Yoga.

Trained, experienced, supportive, and welcoming instructors will guide you through various styles of yoga combining physical postures, breathing techniques, and meditation. Whether you’re new to yoga or have been practicing for years, you will each be guided through physical, mental, social, and spiritual development.

Meditation.

Our instructors will provide a set of techniques that will help encourage a heightened state of awareness and focused attention on ourselves and our gorgeous surroundings. Together, we will breathe our way to a better emotional well-being and overall health.

Excursions.

Hop on in! Transportation will be provided as we venture out to escape with Mother Nature. The majestic, pine-covered mountaintops of Alpine will provide the perfect backdrop as we hike, meditate, and picnic together.

Sound Baths.

Come soothe your nervous system and allow yourself to get “bathed” in sound waves. A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

Massage.

What better way to thank your body than with an Essential Oil Body Massage? Each member of this retreat will receive a private “DoTerra Aroma Therapy Touch” Massage. You deserve it! (additional massage and facial sessions will be readily available for an added fee)

Meals.

Your mind and spirit won’t be the only parts of you that get nourished over these fulfilling four days. Freshly made and delicious meals made with love will be provided daily. Prefer a Vegan or Vegetarian menu? We got you covered too.

Creative Workshops.

Let your creativity flag fly. Together, we’ll wind down at day’s end with fun, relaxing, laugh-filled gatherings as we dive into paints, mala beads, and mosaic creations. This will allow us to further connect and relieve some unwanted and unneeded stress.

Ready for a healing and mystical getaway? Click here to sign up now.