Yoga.

Trained, experienced, supportive, and welcoming instructors will guide you through various styles of yoga combining physical postures, breathing techniques, and meditation. Whether you’re new to yoga or have been practicing for years, you will each be guided through physical, mental, social, and spiritual development.

Meditation.

Our instructors will provide multiple techniques that will help set a heightened state of awareness as we bring our focus inward. By connecting the physical body with the subtle body, the fearful mind-chatter with the intrinsic-intuition, and the paralyzing doubt with our God given faith, we will truly learn to live in the moment. Only in the present moment is where the healing begins and eventually becomes overall wellness. We leave expectations at the door, there are no expectations in the present moment.

Excursions.

As we venture out with Mother Nature, the majestic, pine-covered mountaintops of Alpine will provide the perfect backdrop as we hike, meditate, and picnic together. All physical activities have multiple fitness level options, and there is always the “opt out and chill button”.

Sound Baths.

The science supporting Sound Healing begins with the fact that 80% of our bodies are composed of water. Water is the greatest conductor of sound. Each sound, note, or frequency reaches a specific area of the physical and subtle body. Factors (not limited to) stress, anxiety, and past trauma, can physically create dis-ease ….Disease in the body. Sound therapy physically moves stagnant energy to begin the healing process. It also requires no work on our part, except to relax and receive. The release and restoration will come on its own. The benefits to our Central Nervous Systems will extend into the rest of our daily lives.

Massage or Facial.

What better way to show gratitude towards our bodies than with a private Massage or Facial? Each member can book their appointment according to their specific plan to maximize the benefits and enjoy every second of being pampered. (additional massage and facial sessions will be readily available for an added fee)

Meals.

Your mind and spirit won’t be the only parts of you that get nourished over these fulfilling four days. Lunch and dinner will be provided on days 1, 2, & 3. Brunch will be provided on day 4. Prefer a Vegan or Vegetarian menu? We got you covered too. Please inform our staff of any allergies when booking your spot.

Creative Workshops.

Creativity may not be your strong suit, but we all have a degree of creativity that needs to be nurtured. Think of the Sacral Chakra as our source and outlet of joy, vibrancy, acceptance, and self-expression! Enhancing your creativity is so much more than drawing the perfect stick-figure. It is authentic to you and only you, and no matter what it looks like, it’s yours. In order for each energy zone to flow healthy, we must dedicate time to nurture each one. Our staff will have the Mandala Rock and Mala Prayer Bead stations set up throughout the retreat to enjoy at leisure. Together, we’ll wind down at This will allow us to further connect and relieve some unwanted and unneeded stress.

Ready for a healing and mystical getaway? Click here to sign up now.